1 pair of fixed insoles to support flat feet

Relieves foot pain

Do you have flat feet? Do your feet hurt at the end of every day? Many people suffer from flat feet. This is when the arch of your feet does not give you the support you need. It can lead to other problems, including knee and hip pain and lower back problems. Imagine driving a car without suspension! It would probably collapse in no time. Your arches help your feet absorb the forces with which your body weight hits the ground. But when someone has flat feet, this suspension is not present.

Here some good insoles can be useful. Firm insoles to support the arch and give your feet the suspension they need. They reduce the load on the feet. It can relieve pain and swelling. Good insoles can also help patients with back pain How? They adjust how your feet hit the ground, which changes your entire posture and body movements.

Good insoles to support the arch of the foot should have three characteristics. Firstly, they must provide firm support for the arch of the foot. They should also include a heel cap. And finally, the insoles must have a layer of cushioning to provide extra support for the entire foot.

Support your arches

Why do people with flat feet need good foot support? Flat feet can cause a painful condition called plantar fasciitis. It is a band of muscles that runs under the foot from the bottom of the heel towards the toes. Plantar fasciitis is when this band becomes inflamed. This can happen when your arches are not supported. It can also occur if you use soft foam insoles that only provide poor arch support.

These solid insoles give you the support you need. They won't bend or get pinched over time. You will likely notice a reduction in foot pain and swelling. Of course, it's ideal if you use them when you're on your feet. The more you use the insoles, the less strain your feet will be under. These shoe inserts are suitable for relieving mild foot pain. If you have severe plantar fasciitis, consult a specialist. You may need custom orthotics.

Heel support

These insoles also have extra cushioning in the heel. Your heels naturally have a fat pad under the heel bone. It reduces the impact on your feet when you walk. But we're not really meant to be walking on hard surfaces like concrete all day. So we need extra help, especially people with flat feet.

A heel cap helps the heel stay centered so it can absorb shock. This also helps the foot to become more stable , and provides better support for the ankle joint. The entire foot, ankle and leg will be better adjusted. This means that you get a better balance when you stand and walk. This can also improve your performance in sports.

Comfortable and breathable

These insoles are made of breathable, lightweight material. They are antibacterial so they won't irritate your skin. They are ideal for everyday use. They also include another important part of good insoles: extra cushioning. As we mentioned above, walking on concrete surfaces all day is harmful to your feet. The best insoles include a layer of foam on top of the arch support. This extra cushioning supports your feet and adds comfort.

Cut to size

You can easily cut these insoles to fit your shoes. Check if your shoes already have an insole, and if so, take it out. Put the insoles in your shoes to see how they fit and cut them according to your shoe size. Use the outline on the bottom of the insoles, near the toes. Make sure the sole is flat. If it doesn't, trim a little more as needed.

The sole will fit into most different types of shoes, such as boots, flats and trainers. They will also fit into high heels, but we do not recommend that you wear high heels often if you already suffer from foot pain. High heels can worsen the condition of your feet as they place your feet in uncomfortable positions. Whatever shoes you wear, make sure there is enough room for the soles and for your foot to fit comfortably.

Technical characteristics:

• Sizes: S (EU 35-40), L (EU 41-45)
• Colour: navy blue
• Materials: EVA plastic, mesh, nylon
• Total length: S - 25 cm | L - 28 cm
• Width at the ball of the foot: S - 9.1 cm | L - 9.9 cm
• Width at the heel: S - 8 cm | L - 8.3 cm

Including :

1 x pair of insoles for arch support